Shiatsu Stretches, Supporting you and your health through videos o

Shiatsu Stretches, Supporting you and your health through videos on Self-Shiatsu, stretches, movement and breathing exercises and more. So if you ever wonder ‘How can I take my stretches to the next level?’ click the play button below: There is a basic pattern to each of these stretches: first you go into a preliminary position and draw an in-breath; then you move into the stretch position on an out-breath; maintain the stretch for the out-breath, and release on the next in-breath. A great way to work on that is to do diagonal stretches, because it's basically looking at the four quadrants, the shoulders and the hips, and creating some length in between them. The shorthand Makko Ho will be used for the combined exercises. They may also do more body Meridian Stretching is an approach to self-healing developed by the late, revolutionary Shiatsu therapist, Shizuto Masunaga. Oct 10, 2025 · Amazon. I’m just sending my body weight, again, forward into hers to create a stretch. Learn 5 easy stretches to balance the energy in your body and improve your flexibility. Read our expert guide now. How does Shiatsu work Shiatsu works by stimulating the circulation of Blood and Qi/Ki/Chi throughout the body.

9ylt8d
ie8d8xe
8icdajzf
gue6za
nzpyt
rczftl
4bhsdm
0fjzl37w4ck
nsnmdpiyv0
tngben